It is not just because they are super fast and can not be trapped in bear traps, or rat tzapper, or even shot at. It is that they are healthier and are therefore more in tune with what their body needs.
A 20-year study involving nearly 9000 men aged 20-80 found "Muscular strength is inversely and independently associated with death from all causes and cancer, even after adjusting for cardiorespiratory fitness and other potential confounders." READ THE STUDY.
What does this mean? What is the conclusion? It is that Muscular strength is inversely and independently associated with death from all causes and cancer in men, even after adjusting for cardiorespiratory fitness and other potential confounders.
Does this work?
Jack LaLanne lived to 96. And the last 15 of those years were not diseased and decrepit years Jack had.
So ....
stay healthy now
for a longer and fitter life!
No comments:
Post a Comment